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Exercises

3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs

3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs

Fitness coaches say, the most important thing about working out is persistence and regularity. However, let’s be honest with ourselves: every day exercise isn’t the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a …

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4 Simple Back Exercises to Blast Folds On Your Back And Sides in 21 Days

4 Simple Back Exercises to Blast Folds On Your Back And Sides in 21 Days

The most disturbing fact is that fat deposits on certain body areas pose a serious health risk. Namely, researchers have found that the extra weight around the abdominal area increases the risk of cancer and heart diseases. Conversely, women who have more fat accumulated on their hips and thighs face …

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12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

Given our modern pace of life and sedentary lifestyle, muscle pain specified lower back pain and neck tension has become far too common. Whether it is shoulder tension from being hunched at a desk for hours, or wrist pain from typing at a computer, sore muscles can make any movement …

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Try this Simple and Effective Method to Help Relieve Sciatic Nerve Pain

Try this Simple and Effective Method to Help Relieve Sciatic Nerve Pain

As centuries, back pain has been a common ailment among people both young and old. Unfortunately, many people have learned to live with and through it. However, anyone who has experienced the debilitating pain of sciatica knows it’s no joke. The thing with sciatica pain however, is that them can …

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5 Strength Training For Women Over 40 Should Do Every Week

Strength Training For Women

A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically different from the one you had at twenty. Rather than ignore these changes, women over forty can perform certain kinds of fitness routines and exercises strength-training and lifting weights in …

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10-Week No-Gym Home Workout Plans That Burns Fat Like Crazy!

Workout Plans

Abs, lose weight, gain muscle or get fit check out our men’s and women’s workout plans for you. Mini-challenges or workouts that can be done at home or anywhere without equipment. A workout plans by your home comes with many benefits. Not only does it save you the time them …

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6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

Stretching helps support your back in a variety of ways. In order to have a healthy back it has to be durable and malleable. Stretching can assist you with both of these components. Everybody knows that stretching makes you more flexible, and this flexibility allows you to access a greater …

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