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Exercises

Tighten Your Belly in 21 Days with the Plank Challenge

Tighten Your Belly in 21 Days with the Plank Challenge

Are you also tired of the stubborn belly fat that’s just not melting down irrespective of all the efforts that you have put into them? Well, we have a challenge for you! And rest assured, these will give you the result you have been looking for since long! The plank …

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A 10-Minute Wall Workout to Reduce Flab From Your Arms and Tummy

Shorter high intensity workouts like HIIT and circuit training is proven to burn a lot fat and to increase fitness levels. In just 10 minutes, these wall workout wish sculpt your glutes, thighs, abs, shoulders, and arms while getting your heart rate up to give you an quick cardio blast. …

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A 21-Day Walking Plan For Quick Fat Loss

These beginner-friendly workout, in 21 days, you will lose weight, boost your energy, build lean muscle and lift your mood, you do not need equipment or weights to strength-train. Utilising your body as resistance, finding stairs and walking at an incline will aid you work a whole new set of …

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18 Pictures That Show You Exactly What Muscles you are Stretching

Stretching muscles is important not only to those who actively do sports but also to those who lead a sedentary life style, as it helps to you improve the range of motion of your joints, which in turn may aid improve your athletic performance and decrease your risk of injury. …

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Take Baking Soda Like This And Remove The Fat From Your Thighs, Belly, Arms And Back

5 Ways Baking Soda Can Help You Lose Belly, Thigh, Arm, And Back Fat

It’s very easy to gain weight but shedding that extra layer takes much more workout. Baking soda, an simple white powder present in almost all the homes can actually help you lose weight! A few of you may be wondering how plain old baking soda could have an impact on …

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Start Doing This Routine daily to Get Rid of Back Pain Forever

Start Doing This Routine daily to Get Rid of Back Pain Forever

Back pain are the single most debilitating factor worldwide with about ninety percent of adults experiencing them at a few point in their lives. It’s too the most common cause of job-related disabilities and a leading contributor to missed work days. Try our 15-minute every day routine which won’t only …

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Iced Coffee Protein Shake Recipe

Coffee Protein Shake

Boost calorie burn and satiety while preserving lean muscle mass. One basic way to build lean muscle and lose weight is to drink Coffee Protein Shake. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, …

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7 Effective Daily Exercises for Women After 40

7 Effective Daily Exercises for Women After 40

Accordant to Ken Fox, Professor of Exercise and Health Science at Bristol University, it’s in the mid-40s as muscle mass starts to decrease and fat deposits begin to build up. These can lead to obesity, diabetes, high blood pressure and heart problems. After 40 the body starts to slow down …

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Top 5 Effective Exercises to Get Rid of Folds on Your Back and Sides

5 Exercises to Remove Underarm Fat and Breast Side Fat

Excess fat leads to the appearance of unsightly formations in different parts of the body. For women problem areas are often: thighs, buttocks and arms. Such accumulations of fat throughout the body lead to physical and psychological discomfort of a person. Today you’ll learn how to remove breast side fat …

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3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs

3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs

Fitness coaches say, the most important thing about working out is persistence and regularity. However, let’s be honest with ourselves: every day exercise isn’t the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a …

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