Are you tired of doing endless crunches and sit-ups in hopes of achieving a flat stomach? Look no further, because we have compiled a list of 7 bed exercises that will help you achieve a flat stomach in just 30 days.
These exercises can be done in the comfort of your own bed, making it easy to incorporate into your daily routine. So, say goodbye to boring and repetitive ab workouts and hello to a toned and flat stomach.
A great benefit of bed exercises is that they require no equipment. You can use your own body weight to get a great workout, making it accessible for everyone.
The 30-Day Flat Stomach Challenge
Before we dive into the exercises, let’s talk about the 30-day flat stomach challenge. This challenge involves doing these 7 bed exercises every day for 30 days. By the end of the challenge, you should see a noticeable difference in your stomach area.
7 Bed Exercises for a Flat Stomach
1. Leg Lifts
Leg lifts are a great exercise for targeting your lower abs. To do this exercise, lie on your back with your legs straight up in the air. Slowly lower your legs towards the bed, keeping them straight, and then lift them back up. Repeat for 3 sets of 10 reps.
2. Bicycle Crunches
Bicycle crunches are a classic ab exercise that targets both your upper and lower abs. To do this exercise, lie on your back with your hands behind your head and your legs bent at a 90-degree angle. Bring your right elbow to your left knee while extending your right leg straight out. Then switch sides, bringing your left elbow to your right knee. Repeat for 3 sets of 10 reps.
3. Plank
Planks are a great exercise for strengthening your core and toning your stomach. To do this exercise, start in a push-up position with your arms extended and your body in a straight line. Hold this position for 30 seconds, rest for 10 seconds, and then repeat for 3 sets.
4. Russian Twists
Russian twists are a great exercise for targeting your obliques and slimming your waist. To do this exercise, sit on your bed with your knees bent and your feet flat on the bed. Lean back slightly and twist your torso from side to side, touching your hands to the bed on each side. Repeat for 3 sets of 10 reps.
5. Scissor Kicks
Scissor kicks are a great exercise for targeting your lower abs and inner thighs. To do this exercise, lie on your back with your legs straight up in the air. Slowly lower one leg towards the bed while keeping the other leg straight up. Then switch legs, bringing the first leg back up and lowering the other leg. Repeat for 3 sets of 10 reps.
6. Side Plank
Side planks are a great exercise for targeting your obliques and strengthening your core. To do this exercise, start in a side plank position with your body in a straight line and your arm extended. Hold this position for 30 seconds, rest for 10 seconds, and then switch sides. Repeat for 3 sets.
7. Wall Sit
Wall sits are a great exercise for targeting your thighs and glutes while also engaging your core. To do this exercise, sit against a wall with your knees bent at a 90-degree angle and your back flat against the wall. Hold this position for 30 seconds, rest for 10 seconds, and then repeat for 3 sets.
