3 Simple exercise to get a tiny waist and burn side fat in in 3 Minutes

Are you tired of trying to achieve a tiny waist through waist training and not seeing the results you want? Look no further! In this article, we will share 3 simple exercises that can help you get a tiny waist and burn side fat in just 3 minutes a day.

A tiny waist is often seen as a desirable physical feature, as it can create an hourglass figure and enhance overall body proportions. However, achieving a tiny waist can also have health benefits, such as improving posture and reducing the risk of back pain.

The key to achieving a tiny waist is through targeted exercises that focus on the abdominal and oblique muscles. By incorporating these exercises into your daily routine, you can strengthen and tone your waist, leading to a smaller and more defined waistline.

These 3 slim waist exercises help to burn calories and strengthen the deep core muscles that burn side fat and give you a tiny waist! There is no doubt that you will be able to get great results.

Hip raises

Hiit workout

This seems to be a very easy exercise, and you may feel it, but when you finish this routine you will feel a slight soreness due to the effort put in, but remember, for the gym, without pain there is no glory. First, lie on your back with your legs slightly bent and your arms at your sides, palms facing the floor. Then slowly raise your hips, squeezing everything, and go down in the same way.

This exercise will help you strengthen your muscles and tone your hips, Repeat for 3 sets of 10-12 reps, but remember to go little by little, if you feel you can’t take it anymore, take a little rest, because these are not little runs.

Lateral Leg Raise

Hiit workout

This may seem like one of the easiest exercises, and it certainly is, but you must have good posture for this to have the results we are looking for, as it will help you tone your waist and it is that your buttocks will also benefit. To do this, you should lie on your side and lean on your forearm, placing your other hand on the floor as a balance support, then stretch your legs and slowly raise the one you have on top. Continue alternating sides for 3 sets of 10-12 reps. and change position to the opposite side to do it with the leg that was on the ground.


Hiit workout

Finally, and one of the exercises that undoubtedly has more weight in this routine, as it will help tiny waist and burn side fat. To begin you will have to lie face up on the floor with knees bent, feet flat on the floor, hands behind head with elbows out to sides. Crunch up to lift shoulder blades off floor while simultaneously lifting right foot off floor and pulling left elbow toward right knee. Return to starting position, then repeat on opposite side. Repeat for 3 sets of 10-12 reps.