Are you tired of feeling guilty for not working out? Do you struggle to find the time or motivation to exercise? You’re not alone. Many people struggle to maintain a consistent workout routine, but the good news is that it doesn’t have to be complicated or time-consuming. In fact, with just 10 minutes a day, you can improve your fitness and overall health.
This simple workout routine is designed to be quick, easy, and effective. It requires no equipment and can be done in the comfort of your own home. So, no more excuses – let’s get started!
1. Lower Belly Lifts (1 minute)
2. Boat (1 minute)
3. Bridge (1 minute)
4. Twisted Lowering Abs (1 minute)
5. Dead Bug Read (1 minute)
6. Forward Bend (1 minute)
7. Plank Read (1 minute)
8. Cobra Read (1 minute)
9. Camel pose (1 minute)
10. Sarvangasana (1 minute)
