The Japanese have a longstanding tradition of sleeping on the floor, and it’s not just due to tradition or space constraints in small living spaces. Interestingly, this practice offers significant health benefits. Japan, known for its longevity, has piqued our curiosity about the reasons behind this centuries-old custom of floor-sleeping.
1. It enhances your blood flow.
Sleeping on the floor can improve your blood circulation. This happens because your weight is evenly distributed, reducing pressure on specific areas of your body. By sleeping in a more natural position, you can prevent the numbness and tingling associated with poor circulation. For instance, when you sleep curled up on your side, blood circulation may be compromised, potentially leading to health issues like blood clots and varicose veins.
2. It helps with back pain.
Opting for a firm, level surface to sleep on can provide relief for long-standing back pain. Although a soft mattress may feel cozy initially, over time it can sag, leading to spinal misalignment and discomfort. Medical professionals even suggest adding plywood beneath a soft mattress to maintain proper support. Sleeping on the floor ensures your spine stays aligned and prevents your body from adopting unnatural positions while you sleep.
3. It can help improve your posture.
Ensuring you sleep in a position that supports your spine adequately can greatly assist in maintaining good posture throughout the day. Transitioning to sleeping on the floor can aid in correcting poor posture, as a pain-free back reduces the inclination to slouch.
4. It can assist you in waking up on schedule.
If you often find it challenging to leave the cozy embrace of your pillows and rise from bed in the morning, you’re in good company. It’s a common struggle for many individuals when the alarm sounds, often tempting them to hit the snooze button repeatedly. However, sleeping on the floor can provide a balance of comfort that doesn’t tempt you to linger in bed all day, ensuring you wake up feeling refreshed and ready to tackle the day ahead.
