We are always trying to find the perfect food that could become a magic pill for our body, while too being delicious and pleasant.
There’s no one in these world who does not like honey. It is sweet. It adds great taste to your food. And it’s far better than all those artificial sweeteners we dump into what we eat. And it has benefits. Well, a lot more.
Teaspoonful of honey contains about 21 calories and 6 grams of carbohydrates. This wonderful nutrients are what offer some great benefits for your body. This is what will happen if you start drinking honey daily…
You Will Lose Weight
Yes there’s sugar in honey but it is totally different to white sugar, it is natural sugar! That is because the sugar present in honey has another composition by that found in other sweeteners. This natural sugars will help to satisfy your daily sweet cravings for naughty treats such cola, sweets, chocolate and cake. Honey boosts your metabolism, which is essential for weight loss. One smart way of including honey in your diet is applying them in the place of sugar.
Your Skin Will Become Clearer
Honey is a excellent antioxidant, which means it is regular consumption will helps remove dirt and grime from the skin and cleanse your body of various toxins. Them helps to keep your skin clean and clearer than always.
Improves Heart Health
Research shows that the antioxidants in honey protect the heart. Honey was also found to reduce the formation of plaques that otherwise narrow arteries and cause heart attacks. Even the polyphenols in honey have a role to play in heart health. Drinking a glass of water with some spoonfuls of honey will be enough to prevent that.
Cuts Diabetes Risk
Numerous researches have found that honey intake elevates insulin levels and reduces blood sugar. Honey was too found to decrease fasting serum glucose (glucose levels after fasting for at least 8 hours). It also can increase fasting C-peptide, a compound that helps stabilize and equal out insulin. However, the studies recommend caution with consumption of honey. Which means you can add about half a teaspoon of honey to your tea or oatmeal or plain yogurt.
Honey owns a few pretty impressive immune system boosting properties. Make sure to buy raw organic honey to gain maximum benefit from the bacteria killing assets! It is full of enzymes, vitamins and minerals that will protect you against any nasty bacteria.
The sugar in honey give a lot energy than those in artificial sweeteners. One study has also shown that honey can be effectively applied in the place of glucose for replenishing energy levels during physical exercise.
Research shows that a tablespoon of honey right before bed can promote sound sleep . The sugar contained in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin are further transformed into melatonin, a hormone that promotes better sleep.
Bonus: Honey and Garlic
A combination of garlic and honey can offer great benefits. Garlic-infused honey will boost your immune system and keep you in healthiness. Simply combine 2 to 3 chopped garlic cloves with 1 tablespoon of honey and enjoy.