Attacks of vertigo can develop suddenly and last for some seconds, or they may last much longer, making normal life very difficult.
symptoms associated with vertigo may include loss of balance which can make it hard to stand or walk and feeling sick dizziness
What causes vertigo?
Vertigo is commonly caused by a problem with the way balance works in the inner ear include side effects :
– high temperature
– inflammation of the vestibular nerve, which runs into the inner ear
– tinnitus in your ears
– hearing loss
7 Vertigo home remedies
Vertigo can be managed naturally with a variety of home remedies and are quite simple.
1. Ginger tea
Research finds ginger root can reduce the effects of vertigo better. To make the tea, slice ginger root and steep in boiling water for 10 minutes. You may want to sweeten it with honey.
Almonds are rich sources of vitamins A, B, and E. You can eat a daily handful of almonds can help with vertigo symptoms.
3. Apple cider vinegar and honey
Both apple cider vinegar and honey are believed to have curative properties to relieve blood flow to the brain. Mix two parts honey with one part apple cider vinegar. Swallow 1 tablespoon of the mixture two or three times daily.
Ginkgo biloba is a Chinese herb known for resolving the symptoms of vertigo. It works by managing blood flow to the brain to relieve dizziness and balance issues. Vertigo Treatment recommends taking 60 mg 2-3 times daily.
5. Essential oils
Essential oils are natural and affordable options for managing the symptoms of vertigo, including nausea, headaches, and dizziness.
Essential oils are inhaled through an infuser or diluted in a carrier oil before being applied topically. A person may have to experiment with a variety of oils to find the best one to treat their vertigo symptoms.
6. Hydrogen peroxide.
Vertigo Treatment recommends using hydrogen peroxide to treat vertigo. Put a lot of hydrogen peroxide on a cotton ball and lie down.
Place the cotton ball on your ear and let the peroxide drip into it until it is full. Wait 5-10 minutes until any popping noises subside. Drain the peroxide out, and the vertigo should be gone.
Staying hydrated the body can help minimize dizziness and balance issues. Drink 8-12 cups of liquid per day, because dehydration can cause symptoms of vertigo.