These amazing combination of powerful ingredients will help you lose three kg in one week. It is a very effective, yet simple tea and it will instantly boost your metabolism and melt the fat.
- 1 bag Green Tea
- 1/4 tsp Turmeric
- 1 Cinnamon stick
- 500 ml boiled water
All you’ve to do is put 500 ml of water to boil. As the water has reached the boil remove them from the heat and add all the elements mentioned above. Remove the green tea bag and the cinnamon stick after seven minutes and stir fine.
If you like spicy teas you’ll be able to add a pinch by cayenne pepper. Cayenne pepper rises your body’s heat production and these will cause a slight increase in your metabolic rate. You’ll burn a lot calories during the day.
Your should drink two cups of tea per day. Whenever you’ve any health issue you need to ask your doctor about this tea. Do not drink much 2 cups/day and be sure you eat well before drinking them.
Exercise more often and try to have a balanced diet if you want real results. These tea are only an adjuvant and them will help your body to burn more calories in a short period of time.