In today’s busy world, finding breakfast options that are both delicious and nutritious can be a challenge. Luckily there are many recipes suitable for this purpose, such as these biscuits which not only give you the energy you need, but can also help you lose weight.
With this Oatmeal Apple Walnut Cookie Recipe , you can do just that.
The ingredients
- Oatmeal : Rich in soluble fiber, oatmeal provides a sustained release of energy, keeping blood sugar levels stable and promoting a sense of satiety that can help control appetite throughout the day.
- Apples : Low in calories but high in fiber and antioxidants, apples are a perfect addition to cookies, providing natural sweetness without adding refined sugar.
- Walnuts : Rich in healthy fats, protein and fiber, walnuts add crunch and nutritious flavor to cookies, while also helping to improve satiety and reduce cravings for unhealthy snacks.
- Agave Syrup : With a low glycemic index, agave syrup is a natural sweetener that provides sweetness without causing blood sugar spikes, making it an ideal choice for those trying to control their weight.
The super-quick recipe:
Ingredients:
- 1 cup oatmeal
- 1 large apple, grated
- 1/2 cup chopped walnuts
- 1/4 cup agave syrup
- 1/4 cup water
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- A pinch of salt
Instructions:
- Preheat the oven : Heat the oven to 180°C and line a baking tray with baking paper.
- Prepare the ingredients : In a large bowl, mix the oat flour, baking soda, salt and cinnamon. Add the chopped walnuts and mix well.
- Add the liquid ingredients : In another bowl, mix together the grated apple, agave syrup, water and vanilla extract.
- Combine the ingredients : Pour the liquid ingredients into the bowl of dry ingredients and mix until smooth.
- Shape the cookies : With slightly damp hands, form small balls of dough and place on the prepared baking sheet. Lightly flatten each ball with the back of a spoon to form biscuits.
- Baking : Place the biscuits in the oven for about 12-15 minutes or until golden on the edges.
- Storage : Once baked, let the cookies cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely. Store cookies in an airtight container to keep them fresh.
With this delicious recipe, you can start your day with a breakfast that will not only give you the energy you need to get through the day, but will also help you achieve your weight loss goals.
