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The Boiled Egg Diet To Lose 24 pounds in Just 2 Weeks

A diet oriented around boiled egg diet may be just the thing for you. Although them consists of only a small number of products, it is been shown to be more sufficient to help you increase your metabolism and burn fat.

Also, whenever you stick to healthy eating once the diet regime is complete, you will not regain any weight you have lost.




The egg diet has almost no carbohydrates, and this is one of the reasons why it works.

Boiled Egg Diet

Checking out the Boiled Egg Diet Plan:



The Boiled Egg Diet Week 1:

Monday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit and 2 slices of whole meal bread
  • Dinner: Cooked chicken and a big bowl of salad

Tuesday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Cooked chicken and a bowl of green salad
  • Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread
  • Dinner: Cooked chicken and a big bowl of salad

Thursday




  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit
  • Dinner: Steamed chicken and a big bowl of salad

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: 2 eggs and steamed vegetables
  • Dinner: Fish on barbecue and a big bowl of salad

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit
  • Dinner: Steamed chicken and a big bowl of salad

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Chicken with steamed vegetables and a bowl of tomato salad
  • Dinner: Steamed vegetables

Boiled Egg Diet

The Boiled Egg Diet Week 2:


Monday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, some salad, and 2 eggs.

Tuesday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: 2 eggs and steamed vegetables.
  • Dinner: Salad and grilled fish.

Wednesday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, vegetable salad, and 2 eggs.

Thursday




  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
  • Dinner: Salad and chicken.

Friday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: A sardine salad.
  • Dinner: Salad and 2 eggs.

Saturday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: Fruit.

Sunday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables and chicken.
  • Dinner: The same as for lunch.

It too should be noted that those who stick to the boiled egg diet after it is over are able to maintain their optimal weight without any problem. Of course, like many other diets, it’s vital that you stay hydrated. These means that you need to drink 8-10 glasses of water every day.

How The Egg Diet works?



This diet is for 14 days diet plan that requires you to have an maximum of 2 boiled eggs per day with other nutritious nutrients.

Eggs is loaded with high-quality proteins, vitamins A, D, E, B12, and folate, iron, selenium, riboflavin, choline, and the antioxidants lutein and zeaxanthin.

This foods aid build muscle mass, improve metabolic rate and brain function, protect you of heart condition and macular degeneration, produce hormones, and strengthen the immune system.

As you eat eggs, you consume proteins, which take longer to digest. So, you feel full for an long duration. The proteins as well aid build lean muscle mass, which, in turn, aids accelerate your metabolism.

Eggs are too loaded with antioxidants that aid flush out the toxins, thereby reducing the stress and inflammation in your body.




These aids protect you from inflammation-induced weight gain. The water-soluble and fat-soluble vitamins aid strengthen your immunity, which, in turn, keeps you active and energetic.

The egg diet is particularly low on carbs, so do not forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the egg diet yourself and you’ll be amazed by the results!

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