Beets have minerals like calcium, iron, magnesium, potassium, sodium, phosphorus, and zinc. They too boast vitamins A, B, C, and folate. Furthermore in addition, they are a rich source of nitrates and phytochemical compounds like carotenoids, ascorbic acid, flavonoids, and phenolic acids.
Beets as well contain highly beneficial compounds known as betalains. This substances, which have antioxidant and anti-inflammatory properties, are responsible for the rich color of beets.
So let’s take a look at what you can get from these vegetable fit for the gods!
1. Lower Your Blood Pressure
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.
The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.
2. Fight Inflammation
Beets is a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It is too known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.
3. Boost Your Stamina
If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer. The benefit are thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise also as enhance tolerance to high-intensity exercise.
4. Anti-Cancer Properties
The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.
5. Detoxification Support
The betalin pigments in beets support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted of your body. Traditionally, beets is valued as their support in detoxification and helping to purify your blood and your liver.
6. Rich in Valuable Nutrients and Fiber
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which are good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which aids reduce the risk from birth defects.