Coughing is an annoying every day blight, usually it is an involuntary act and the body’s only way of ridding the throat and airways of foreign particles, irritants, fluids and other bad things.
Getting quick remedies for your throat isn’t an easy thing. Many people use tablets or other types of oral medicines, but I’ve never been a fan of that approach.
Short-term coughs, meanwhile, could simply be a cold or flu, or something more serious such as bronchitis or pneumonia.
Here are natural way of helping your throat, this mix is a very effective remedy that gets to work on your cough fast.
Bananas are good in several different ways, a study conducted at the Imperial College of London showed that children who ate bananas daily had a 34% less chance of suffering asthma attacks.
Honey and bananas are effective when it comes to relieving cough and cold symptoms, as they sooth irritation and both contain useful vitamins and minerals.
How to apply this natural medicine
You will need:
- 2 organic bananas
- 2 tablespoons of organic honey
- 400ml of water
How to do it:
- Boil the water, then peel the bananas and mash them up in a large bowl with a wooden spoon.
- Pour the water over the mashed bananas and wait for the mixture to cool down.
- Then add the honey and stir until you’ve a thick, yoghurt-like substance.
When to apply?
You should use what you have made within 4 days. Also easing your cough, it will also increase serotonin levels and help you when it comes to falling asleep. Smart, right?
If you have made a batch and have it waiting in the fridge, you can heat the mixture up before consuming it.