Are you tired of trying endless crunches and sit-ups to get rid of stubborn belly fat? Look no further than your own wall for a simple and effective workout routine. These wall exercises target your core muscles and can help you achieve a toned and flat stomach.
Wall exercises are a great way to engage your core muscles without putting strain on your neck and back like traditional floor exercises. They also allow for a wider range of motion and can be modified to fit your fitness level. Plus, you can do them anywhere with a wall, making them a convenient and accessible workout option.
Incorporating wall exercises into your workout routine can help you achieve a stronger core and say goodbye to belly fat.
1. Squat against the wall
This a classic exercise that targets your quads, glutes, and core muscles. It’s a great way to build strength and endurance in your lower body.
From a standing position, about 40 centimeters away from the wall, bend over, resting your back on the wall itself. Keep your hands behind your head. Bend your knees until you have a 90 degree angle and face forward. Tighten your abdominal muscles and hold this position for a few seconds, before returning to the starting position. Repeat for 3 sets of 15 reps.
2. Climbers
Wall mountain climbers are a dynamic exercise that targets your core muscles and can help improve your cardiovascular endurance. Start from a pushup position, with your legs against the wall to form a horizontal line with your body. Bring your knees towards your chest, alternating them. Repeat for 3 sets of 15 reps.
3. Push ups
Wall push-ups are a great way to target your chest, arms, and core muscles without putting strain on your wrists. From a standing position, a few centimeters away from the wall, rest your arms on it. Slowly lower your torso and return to the starting position. Repeat for 3 sets of 15 reps.
4. Bridge
Lie on your back, with your feet against the wall at a 90-degree angle. Lift your right leg straight up and your buttocks off the floor. As you come down, make sure you tighten your butt muscles and don’t touch the floor. Repeat for 3 sets of 10 reps then switch sides.
5. Lunges
From a standing position, close to the wall, place your right leg behind you. Bend your left knee and return to standing. Repeat for 3 sets of 10 reps then switch sides.
6. Sit-ups
This exercise target your lower abs and can help tone and strengthen your core muscles. Lie on your back, with your legs against the wall. Place your hands behind your head and slowly lift your torso upwards. Return to the starting position. Repeat for 3 sets of 15 reps.
Take a 60-second break between each exercise. Remember to be consistent, and perform this workout routine 2 or 3 times a week.
