We discover about people complaining of high cholesterol, insomnia, hypertension, diabetes, today more ever and we can’t aid but wonder what’s the cause of these outbreak of diseases? We may never learn what exactly causes this modern ailments but we sure can find aside to remove them and promote our overall health.
If you thin a visit to the doctor are the wisest thing to do you should consider an choice approach before resorting to conventional drugs and medications. What’s the choice? Finding a natural remedy that can solve your problem and fix your health.
Today’s remedy’s main ingredient is laurel leaf, or bay leaf as we all call them. The bay leaf is an amazing condiment we all use in the kitchen, but these herb abounds in a number of health benefits also. It’s rich in nutrients, vitamins and minerals that is all-important for our body and can lower our risk of a number of diseases.
Studies have shown that bay leaf can aid you lower your blood pressure, prevent diabetes, resolve sleeping problems, lower cholesterol levels etc..
The benefits of this amazing herb and how to apply it to your advantage.
leaf are a fantabulous condiment that can be added to almost any food to improve its flavor. As well it is culinary uses, natural medicine suggest that we apply bay leaf to promote overall health and prevent and treat the following problems:
- Sciatica pain
- Cutaneous infections
- Lack of energy
- Muscle weakness
- Headaches and migraines
- Fluid retention
The better way to add bay leaf to your daily routine are to start consuming bay leaf tea. Is definitely the best way to improve your overall health and treat all this conditions. Here is how to prepare it:
You will need
- 30 gram. dry bay leaf
- 1 cup of water
- Honey (optional)
- Pour the water in a pot over high heat until them start boiling and add the bay leaves.
- Let them simmer for some minutes and set it aside.
- Cover the pot with a lid and let them steep until it cools off.
- Strain the tea and pour it in a cup.
- Drink the tea every morning ahead breakfast and every evening before going to bed.
- You can add a drizzle of honey if you like.