Do you happen to be among those people that is ineffective to make up their minds as it comes to breakfast? The best thing you could do is consume a meal that will provide you with energy for the whole day, also as numerous other health advantages.
Worry not for we have the answer to your question.
These breakfast are delightful, and them will get rid of the excess abdominal fat, lower the levels of cholesterol and balance the levels of blood sugar.
Oats and chia seed breakfast may be the optimal meal as you. Some is very nutritious foods; strengthen your immune system and digestion throughout the entire day.
Apart from these, they also provide weigh loss components, and possess the power to eliminate the tummy and other excess bodily fat.
Oatmeal are abundant in beta-glucan soluble fiber- advantageous for regulating the blood glycose levels, reinforces the heart and lowers the bad cholesterol levels.
Chia seeds are packed with omega 6 and omega 3 in large amounts and calcium also. They’re filled with a lot more calcium in comparison to milk and dairy products. They’re rich in anti-inflammatory and antioxidant components and help boost the heart function.
They seem to be extremely favorable in cases of arthritis and are also able to lower the cholesterol levels.
The formula for these remarkable breakfast:
2 cups water
1 tsp cinnamon powder
1 pinch sea salt
1 cup oats
2 tsp vanilla powder
2 tbsp honey
4 tbsp of chia seeds
Mix the vanilla, cinnamon and two cups of water, all in one pot. Next, place it on heat until it begins to bubble, then reduce the heat and pour the oats inside and leave them cook for. Leave it to 5 mins. Remove it from heat and place a lid on top of it, leaving it to cool off. The last step is to add the salt and honey. Stir them properly and pour it inside a bowl. And then while it’s hot, throw in the chia seeds.