Plank is a best bodyweight exercise to strengthen your core. Regularly plank for 5 minutes will improve your posture and flexibility, uplift your mood, and even reduce back pain.
Doing plank exercises regularly can benefit you in many ways. By helping you get a flat tummy to improving your mood, these posture-correcting exercise is beyond just a static exercise. Here is the list of benefits of doing planks daily.
7 Benefits of Doing Planks Every Day:
1. Reduces Belly Fat
Tummy pooch is a indispensable gift that most of us get in return for our poor life-style habits. Whenever you would like to lose those extra inches, you need to plank. By building and strengthening the core muscles, you can sculpt your abs very fast.
2. Reduces Back Pain
Whenever you suffer from back pain, planking can be one of the solutions. Because these exercise targets both the core and back muscles, them strengthens it, thereby reducing back pain.
3. Improves Posture
Planking strengthens the core and lower back muscles, thereby improving your posture.
4. Increases Muscle Definition
Plank Pose also strengthens the muscles in your shoulders, chest, legs, and back. it helps strengthen and build lean muscle to increase overall muscle definition on the body.
5. Improves Flexibility
Planks is great for improving flexibility also. You should do different variations of planks to get rid of your belly fat.
6. Enhances Bone and Joint Health
Plank allows you to engage in weight-bearing physical activities while reducing the harsh and painful side effects.
7. Boosts Mood and Relieves Stress
Being able to kill an plank properly can aid improve your mood and kick the feel-good hormones in. It is a great way to build confidence.
Now let’s see the plank exercises that target a different muscles in your body.
The Reverse Plank
The Reverse Plank is quite challenging, but you can follow the steps to do them correctly. Here is the muscles this exercise targets: core, glutes, shoulders, lats, hamstrings, quads, triceps, and biceps.
How To Do
Sit on the floor with your legs in front of you and place your hands behind you, hip-width apart. Using your arms to support your weight, lift your butt off the floor until your body is in a straight line from the shoulders to the feet. This is the Reverse Plank. Then hold these pose as 10-20 seconds before lowering your body back to the floor.
Rest 10 seconds and repeat 3 more times.