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8 Effective Exercises Get Rid Of Double Chin in 1 Week

The better way to get rid of a double chin and face fat is generally through diet and exercise. If you would like to lose weight your chin area, there are several approaches you can take. Getting the right haircut, doing chin exercises, and having good posture are easy changes you can make right away.

Here’s some more good news. What if I told you that you will be able to get rid of an double chin without surgery and without spending tons of money? Bear me with me, and I’ll show you how to do just that.

how to get rid of double chin in 1 week

The exercise way

There is 2 ways to get rid of a double chin. One are the exercise way, and the other are with certain nutrients and massages. Let’s take an look at the exercises first. They are simple and they will aid you eliminate the problem while strengthening your jaw, neck, and chin muscles.



Here is the 8 most effective exercises get rid of double chin in 1 week and face fat:

1. Warming the muscles

how to get rid of double chin in 1 week

Just like before any other workout, you will prefer to warm your facial muscles. For these purpose, move your lower jaw forward and backward then side to side. All movements should be performed slow and smoothly without sudden jerks.

  • Repeat the exercise 10 times.

2. Scoop

how to get rid of double chin in 1 week

Open your mouth, and roll your bottom lip over your lower teeth. Imagine that you need to scoop water with your lower jaw. Move your head down in a scooping motion, and close your mouth while lifting your head. While performing these exercise be sure that the corners of your lips are completely relaxed.


  • Repeat 5-7 times.

3. Smile

how to get rid of double chin in 1 week

Clench your teeth on your mouth closed, and try to stretch the corners by your lips as wide for possible. Now push your tongue against your hard palate, gradually increasing the pressing force. Whenever you feel a strong tension in your chin muscles, and then you’ve performed the exercise right. Hold these feeling of tension as 5 seconds, then relax for 3 seconds.

  • Repeat 5-8 times.

4. Puffy cheeks

how to get rid of double chin in 1 week

Inspire deeply with your mouth, and fill it with air. Close your mouth, and puff up your cheeks. Now press your palms on your cheeks so that you feel tension in your muscles. Hold for 3-5 seconds, and then release the air and relax.



  • Repeat the exercise 5-6 times.

5. Perfect oval face

how to get rid of double chin in 1 week

If you prefer to return the shape of your face to a younger look and pull your cheeks up, do the following exercise: turn your head to the left, and pull your lower jaw forward, straining the muscles of your neck. You should feel the muscles on the left of your neck stretching. And then turn your head to the right and do as is movement.

  • Repeat 5 times on each side.

6. Kiss

how to get rid of double chin in 1 week

Think you need to kiss a giraffe (or someone who’s very tall). Lift your face up, and look at the ceiling. Slightly bring your lower jaw forward, and pucker your lips like you’re going to kiss someone. If you’re performing the exercise correctly, you should feel a strong tension in your neck. Hold the position as 5 to 8 seconds and release.

  • Repeat 5 times.

7. Touch your nose

how to get rid of double chin in 1 week

A double chin are too associated on weakness of the hyoid muscles. That’s why they also need to be strengthened. Stick out your tongue as much as possible, and try to reach your nose on the tip of your tongue. Keep your lips relaxed.

  • Repeat 5 times.


8. Resistance

how to get rid of double chin in 1 week

For these exercise, you need to make 2 fists and place it directly under your chin. Then start to move your lower jaw slightly down on your fists, and strain your muscles while overcoming the resistance. The pressing force should gradually addition. When you reach maximum resistance, hold for 3 seconds and then relax.

  • Repeat the exercise 5-7 times.

The nutrient way:

Green tea. among the healthiest beverages you can drink. Rich in antioxidants and healthy nutrients, green tea accelerates your metabolism and keeps your skin healthy. But the most important aspect is that them eliminates radicals.



These slows down the aging process, improves the skin’s elasticity, and takes care of that double chin. So, drink a cups of green tea per day.

Sugar-free gum. Yet, what you can do is chew a piece of sugar-free gum; chewing gum will engage all your facial muscles.

Milk. aids you tone the muscles and the skin around the chin area. Additionally, milk nourishes your skin and makes it soft. Use a few milk on your chin, then massage the area for few minutes. Wash with lukewarm water and repeat three times per day.

Cocoa butter. ameliorates the elasticity of your skin, a key ingredient in eliminating an double chin. Warm a tablespoon of cocoa butter, then apply them to massage your neck and chin. Massage as several minutes 2 times per day. Always massage your neck and chin before taking an bath or shower in the morning, and before going to bed at night.

Bonus: Face Mask

You’ll be able to prepare a face mask using two egg whites, an tablespoon of honey, a tablespoon of lemon juice and a tablespoon of milk. You can even add peppermint essential oil as maximum benefits.

Use the mask on your chin and neck area, and let them stay there as 30 minutes. Wash your face and pat it dry with an clean towel. Repeat at one time per day until you see results.



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