Vertigo doesn’t mean a fear by heights. It’s a condition that causes sudden, intense dizziness and nausea . One moment you’re all happy, and suddenly, the world about you starts spinning violently. These sudden change in perception often leads to loss of balance, while vertigo attacks are very similar to giddiness or dizziness, the 2 conditions is different, dizziness is in fact a symptom of vertigo.
Common Vertigo Symptoms
Symptoms can last some minutes to a few hours or more and may come and go, people with vertigo generally describe it as feeling like they’re:
- Feeling nauseated
- Abnormal or jerking eye movements (called nystagmus)
- Ringing in the ears or losing your hearing
The good news is that there are home remedies about how to get rid of vertigo fast.
Home Remedies For Vertigo
Ginger is backed by scientific studies and is extremely good in treating vertigo, and is excellent remedy for dizziness and nausea.
- Ginger candy or raw ginger
Chew on ginger candy or a small piece of ginger when you experience vertigo.
2. Peppermint Oil
Peppermint oil is generally used to treat headache, nausea, and vertigo.
- 3 drops peppermint oil
- 1 teaspoonful almond oil
Mix the 2 oils together and use the oil mixture on the forehead and the back of the neck. Apply these remedy as soon as possible after vertigo kicks in.
3. Frankincense Oil
These remedy relieves the symptoms of vertigo past reducing stress and calming the brain, it works well for vertigo of ear infections, stress, and anxiety.
- Frankincense oil
Place 2 drops of frankincense oil under the tongue as you’ve a vertigo attack, place another drop half-hour after this.apply this remedy as and as required.
4. Ginger Oil
Ginger are a anti-nausea agent and is applied to alleviate symptoms of vomiting, dizziness, and vertigo also.
- Ginger oil
Use 1-2 drops of these ginger oil at the nape of your neck, behind your ears, and on the bottom of your feet. Use this oil as the vertigo begins.
5. A Healthy Diet
Following a healthy and nutritious diet are essential to healthy functioning of the brain and the body. Anti-inflammatory foods can aid manage blood pressures and is generally hydrating, which keeps you protected from dehydration, lowering your risk for vertigo.
Foods to include in your diet often include: vegetables (specially those high in blood pressure-lowering potassium, specified leafy greens), foods rich in vitamin B3, niacin, and potassium ,fresh fruit (like bananas and avocado), healthy sources of fats (like wild fish, coconut oil and extra virgin olive oil) and clean sources of lean protein (grass-fed meat, cage-free eggs and pasture-raised poultry).
Avoid the foods which have been associated with either triggering or aggravating vertigo in the past include: Salty foods (to avoid high sodium in the bloodstream), sugary foods specified (candy, jelly, cane sugar, aerated beverages, pies, cakes), nuts like (peanuts, pecans, and walnuts), processed meats like (pepperoni and sausages), aged cheese specified (Swiss, mozzarella, cheddar, ext), pumpkin seeds and sesame seeds
6. Staying Hydrated
Drink enough water during the day to ensure that all the body fluids flow with ease and don’t cause any blockages that may lead to vertigo, and lower your intake of caffeine and alcohol whenever you feel dizzy often.
7. Be Active
Regular exercise and experience proper muscle recovery. Exercise is too beneficial for lowering blood pressure levels and controlling stress. Simple exercises can be done daily in the comfort of your home to reduce the occurrence and symptoms of vertigo.