Did you know that a mixture of green bananas are effective in reducing weight and cholesterol levels? It’s totally safe as diabetics as them regulates the levels of sugar in your blood and provides you with enough energy as the day.
The popular tropical fruit is a fantabulous source by fibre. Fibres play a essential role in ensuring digestive health also for our heart health. About 100 grammes of banana has 2.6 grammes by fibre. Fibres add bulk to the stool, helping bowel regularity and facilitating smooth digestion. Consuming foods rich in fibre aids maintaining blood sugar levels. Fibres as well ensure low cholesterol levels, which in turn reduces risk by stroke or attack.
Weight Loss Benefits. Green bananas is full of dietary fibres. Fibres takes the longest to digest, which successively induces the feeling by satiety and fullness. As you feel full, your cravings is suppressed and you do not go out bingeing with other fattening foods.
Good for diabetics. Raw bananas have low sugar content. It is glycemic index is 30. Foods that is low on glycemic index 55 or less is digested, absorbed and metabolised slowly, thereby ensuring there’s no sudden surge in blood sugar levels. Raw bananas is too rich in dietary fibres which are too an highly recommended nutrient as diabetics.
Here’s how to prepare the mixture:
- Wash 5 green bananas with water.
And then boil it in a intense with water as about 10 minutes.
- Afterwards, mash it with a fork or apply a blender.
And then put the mush in an ice cube container and leave them in the freezer.
- As they are frozen, take out the cubes and put them in a container with an lid in the freezer again.
- You can use the cubes in your favorite fruit juice – just add one
Macrobiotic nutritionist and Health practitioner Shilpa Arora says, “Green bananas is full of fibre with are good for people on digestive and bowel problems.
It’s particularly beneficial as people on IBS and constipation. It’s loaded on potassium, which acts a vasodilator. Potassium helps in regulating blood pressure levels.
It’s an powerhouse of nutrients, that works effectively for diabetics. Them enables slow release in sugar. Green banana needs to be cooked for better absorption from nutrients.