Grapefruit Diet To Lose Up 10 Pounds In 7 Days

Would like to lose weight quickly but do not want to starve yourself? This simple grapefruit diet plan can help you lose between 10 pound in one week, beat bloat and boost immunity, all with the aid of grapefruit.

Grapefruit is one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body. So, follow this meal plan to burn fat and reach your goals in as little as 7 days. Also – 7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week.

Grapefruit Diet To Lose Up To 10 Pounds In One Week

Here’s the Grapefruit Diet Meal Plan:



Breakfast:

  • 1 Slice of Wheat Toast
  • 1 Cup of Black Coffee
  • 1 Half of Grapefruit
  • 1 Egg

Lunch:

  • 1 cup of Black Coffee
  • 1 Half of Grapefruit
  • Mixed Greens Salad
  • 1 Tablespoon extra-virgin Olive Oil as dressing

Dinner:

  • 1 Half of Grapefruit
  • 4 Ounces of any lean meat preferably chicken or fish, boiled, baked or sautéed in extra-
  • virgin olive oil or coconut oil.
  • Mixed Greens Salad one bowl
  • Eat all the steamed vegetables you desire.

Therefore, If you need a snack in between these is things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. These should only be done if you feel really hungry.You’ll have a real difficult time keeping the weight off.


How it Works:

In these diet, you’re restricted to have no more than 600-800 calories in a day, with very little to no carbohydrate intake (which helps in losing the water weight fast).

Read – 7-Day Cucumber Diet Help You Lose 15 Pounds

As contrary to popular beliefs that low calorie diets are harmful to your body, but practically speaking they don’t pose too much of a danger to your health. As long as you keep yourself well hydrated and balance your vitamins and minerals.

Grapefruit in itself is a superfood which has many health benefits and it’s full of vitamin C, which gives your body a complete detox. Eggs are high in protein and fats which balances your body requirement.

Though you eat other food too like chicken and low carb vegetables and fruits but they’re restricted to a small portion and once a day.

Substitute grapefruit:

A few people can not eat grapefruit because them interferes with medication. Others just do not like the taste. To get the same the Egg and Grapefruit Diet benefits as grapefruit, put 1/2 teaspoon from baking soda in a glass of water and drink them. Instead, you can squeeze the juice of the grapefruit and add Stevia.

Never substitute orange for grapefruit. Oranges will create the opposite effect intended for the Diet.

Also read – 3 Day Military Diet To Lose 10 Pounds in 3 Day.