These yummy, traditional “medicine in a cup” soup recipe will give y’all you need to stay protected and keep your body full of vigour this winter.
Oftentimes, these symptoms are not strong enough for us to miss a day busy to rest up, but they are a painful nuisance all the same. Instead of suffering through the day, try cooking this soup recipe which can boost your immune system and relieve your symptoms.
Benefits of Garlic
Garlic contains allicin, a compound that’s known for anti-microbial, antiviral, anti-fungal, and antioxidant properties. Them too affects the body by lowering blood pressure, supporting the digestive system, the circulatory and immune system. If you’re not a fan of garlic in your food, you are able to try this odourless garlic supplements by Nature’s Bounty.
- regulate high blood pressure,
- fight allergies,
- diminish plaque from the arteries,
- regulate blood sugar levels,
- expel parasites,
- reduce inflammation,
- help prevent weight gain,
- treat sore throat,
- and soothe upper respiratory tract infections
Garlic is a vital source of vitamins of nutrients that can combat cold and flu symptoms. Researchers conducted a 12-week, double-blind, placebo-controlled study, testing the potency of allicin powder on cold symptoms. The results showed that the powder reduced the symptoms by over 50%.
Benefits of Ginger:
Ginger has been used for centuries to cure colds, fevers, digestive issues, and other conditions. It’s too a potent anti-inflammatory, and effective in soothing arthritis. Many studies have proven it is effectiveness in treating nausea and vomiting also. Many studies proved ginger to have antioxidant, antimicrobial, and antifungal properties, which are helpful when curing cold and flu symptoms.
Flu-fighting Ginger And Garlic Soup
Below is a fantastic recipe which combines the healing properties of garlic and ginger, with the hearty, wholesome, warming qualities of a delicious winter meal.
You will need
- 4 green onions, finely sliced
- 50g of grated root ginger
- 2 cloves of garlic, peeled and finely diced
- 7 cups of chicken broth or stock (or vegetable stock for vegans)
- 1 finely diced medium-hot chili pepper
- Place the onions, garlic, and ginger in a large pot and gently saute on a low heat for 2 minutes.
- Add the stock or broth and bring the soup to the boil.
- Gently simmer until all the ingredients are softened.
- Add the chopped chili pepper and simmer for 5 minutes before serving with warm, crusty bread
- If you’re not a fan of spicy, try swap out the chili pepper and add sprinkle in some cinnamon instead for other health benefits.
- For a heartier soup, add carrots and butternut squash to the pot. Allow them to simmer until softened then puree the soup.
- If you prefer to turn the cold-fighting benefits of this soup into a full meal, add sliced mushrooms, chopped broccoli, and cubed organic chicken cutlets into the pot. For vegan options, add beans instead of chicken. Add some wild rice or quinoa into the individual bowls and you’ve an easy and flu-fighting meal!