Honey and garlic is among the healthiest kitchen elements that accompany a host of health benefits. Both of them is power foods in their own individual capacities and have an long history in treating various ailments.
They aid lower high cholesterol and blood pressure. They’re loaded on antioxidants and aid improve the digestive system.
Perhaps, you’d be amazed to learn that consuming raw garlic cloves with honey on a empty stomach can do wonders for your wellness.
Honey and garlic may sound like a odd combination, just they can really work well together and result in impressive outcomes, specially when it comes to losing weight.
In fact, researchers have concluded that both garlic and honey have an vast affect on weight loss.
Shedding those extra kilos are made easier with the right tricks and strategies. You just need to include this superfoods into your diet as part of your daily healthy diet plan.
The honey and garlic can actually aid you get rid of that stubborn belly fat rapidly. This home remedy can be consumed in various forms.
You just need to ensure that it’s taken on an empty stomach to get optimal results. These remedy health tonic boosts metabolism and eliminates fat of your system.
Here is a great way of eating garlic and honey to boost your immune system, keep your body fit and strong:
Honey and Garlic Formula to Weight loss
You will need:
- 1 tablespoon of honey – raw organic
- 3 cloves garlic
Combine garlic and honey and enjoy the mixture (you can chop the garlic cloves or even crush it)
Consuming every day on an empty stomach to strengthen your immune system, lose weight, and keep your body strong and healthy.
To get the most health benefits of garlic and honey, you’ll be able to even store it in a closed jar either in the fridge or at room temperature.
Health benefits of garlic:
- Lowers blood pressure
- Lowers cholesterol levels
- Fights colds and flu
- Improves digestion
- Boosts immune system
- Eliminates toxins and improves liver health
- Aids treat a lot cardiovascular and metabolic diseases
- Garlic has anti-cancer, anti-fungal, and anti-microbial properties
- Garlic an powerful antioxidant that regenerates your cells, giving you an smooth, soft and acne-free skin.
Health benefits of honey:
Honey is well-known for its fat-burning properties and that is how it enjoys huge popularity among dieters. Them can be applied as a natural sweetener, substituting sugar in foods and drinks.
Research has shown that drinking warm water with honey aids in digesting the fat stored in the body, which in turn helps in weight loss.