If you thought that only dieting will burn your belly fat, you’re wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat.
Here, we have compiled a list of 7 exercises that can help you reduce belly fat faster than you thought it would take:
7 Simple Exercise To Reduce Belly Fat For Female At Home:
7. Reclined spinal twists
Keeping your left leg straight, bend your right knee and move it toward your chest. Slowly let your right knee roll over to your left side and hook your right foot behind your left thigh. Place your left hand on your bent knee and gently press it to intensify the stretch. Hold the position for 5-10 seconds, then repeat the exercise with your other leg.
Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing these exercise.
Perform 15 repetitions on both sides.
5. Twist Crunches
Once you get used to the regular crunches, modify the basic crunch to get an even more effective tummy exercise. Lying on the ground with your legs straight and your hands placed behind your head.
Repeat 10 times.
4. Reverse Crunches
This is like to the twist crunch exercise. The only thing that you need to do is tilt your legs behind simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.
Do 12 to 15 reps
3. Leg lifts
Lift your upper body and place your elbows right beneath your shoulders so that your forearms and upper arms make a 90-degree angle. Tighten your abs and raise both legs so that your heels are 25 cm above the ground. And then lower them back without touching the floor.
Repeat 15 times.
2. Reverse plank
Standing in the reverse plank position with your arms and legs straight, your hands placed on the floor with your fingertips pointing toward your lower body and your heels on the ground. Slightly lower your buttocks toward the floor and raise your left leg toward the ceiling at a 45-degree angle concurrently. Return to the reverse plank position and repeat with the other leg.
Perform 10-15 repetitions with each leg.
1. Knee-to-elbow plank
Standing in the plank position with your arms straight, your hands placed on the floor beneath your shoulders, your legs straight on your toes and your heels off the ground. Bend your right knee and pull the leg in toward your left elbow. Hold the position for 3 seconds, then bring your leg back to the plank position.
Repeat 10 times