8 Exercise To Lose Belly Fat in 1 Week at Home

Women and men are constantly searching for exercises that will help to lose belly fat fast. Most of these effective exercises target multiple abdominal muscles, so you will maximize your belly burn with every repeat.

A major perk of these effective lower-ab exercises: Focusing on the activation of your core is one of the keys to success with this abs toners.

Exercise To Lose Belly Fat in 1 Week at Home

Best Exercise To Lose Belly Fat in 1 Week at Home



1. Crunches

Exercise To Lose Belly Fat in 1 Week at Home

Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Crunches target the abdominal muscles which can burn lower belly fat very easily and in no time.

How To Do:

  1. Lie on your back with your knees bent, and your hands behind your head.
  2. Lift your shoulders off the floor and curl your legs towards your ribcage; simultaneously.
  3. Slowly, return to starting position.

Repeat this process in 3 sets and 20 repeat

Also read – 30 Day Plank Challenge Will Transform Your Core in 4 Weeks.

2. Alternate Heel Touches

Exercise To Lose Belly Fat in 1 Week at Home

This exercise helps to target the oblique muscles. The obliques is located on the side and front of the belly and strengthening these muscles can aid tighten the entire side abdominal muscle wall effectively.



How To Do:

1. Lie on your back, keep your knees bent, arms at the sides.
2.keep your back and feet flat on the mat.
2. Crunch forward and to the left, touching your left heel on your left hand and hold.
3. Return easy to the starting position and repeat the movement with the right side.
4. Repeat these side to side movement until set are complete.

Repeat this exercise 20 times of 3 set.

3. Bicycle Crunches

Exercise To Lose Belly Fat in 1 Week at Home

This exercise works your abdominal muscle and obliques and because them keeps your body moving perpetually.

How To Do:

Lie on the floor and keep your hands either of your sides or behind your head as you do in crunches.
Lift both your legs off the ground and bend it at the knees.
Add your right knee close to your chest, keeping your left leg away.
Ttake your right leg away and bring your left leg around your chest.
Keep doing this like you’re paddling an bicycle.

Repeat 15 times of 3 set

4. Bird Dogs

Exercise To Lose Belly Fat in 1 Week at Home

The bird dog exercise helps strengthen core muscles and stabilize the spine, It also reduces lower back pain, and strengthens the shoulder muscles.


How To Do:

1. Begin on your hands and knees on the hands under the shoulders and the knees under the hips.
2. Extend one leg and the opposite arm concurrently.
3. Pause for 3-5 seconds, return to the starting position and switch sides.

Do 3 set for 10 repetitions.

5. Mountain Climber

Exercise To Lose Belly Fat in 1 Week at Home

The mountain climber are a bodyweight exercise. It works on the deltoids, biceps, triceps, glutes, core, quads, and hamstrings. These exercise significantly improves muscle coordination, balance, and posture along with burning fat.

Read – 7 Exercise To Reduce Belly Fat For Female At Home

How To Do:

1. Begin with your body in a straight line and your hands slightly wider than shoulder-width apart.
3.Keep your toes and balls of the feet touching the floor.
2. Add one knee up toward the center of your stomach then quickly alternate between legs.

RepeatĀ  15 times for 3 set.

6. Dead Bug

Exercise To Lose Belly Fat in 1 Week at Home

The dead bug are an great core move that targets and strengthens the abdominal wall.



How To Do:

1. Lie on your back and extend your arms and legs toward the ceiling.
2. Lower your right leg and extend your left arm behind your head.
3. Return to the starting position and repeat on the opposite arm and leg.

3 set, 15 repeats

7. Flutter Kicks

Exercise To Lose Belly Fat in 1 Week at Home

This exercise targets the abdominal muscles and aids to define and slim down your waist.

How To Do:

1. Lie on your back on your hands by your sides or place them underneath your glutes.
2. Alternate stacking your feet on top of one another.
3. Repeat until set are complete.

Do for 10 repetitions of 3 set

8. Toe Touches

Exercise To Lose Belly Fat in 1 Week at Home

This exercise full engages the abdominal wall and aids to tone your abs, trims down your waist and strengthens your core.

How To Do:

1. Lie on your side with your body fully extended.
2. Lift your body off the ground and balance your weight between the forearm and the side of the foot.
3. Keep your body in a straight line and hold for as long as you’ll be able to.
4. Change sides and repeat.

Do it about 15 crunches for 3 sets.