There are foods you can enjoy freely without having to worry about packing on the pounds, they’re low in calories and contain fiber, which helps make you feel and stay full.
Although these fruits and vegetables aren’t high in protein, they’re packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health.
10 Foods You Can Eat as Much as You Want and Not Gain Weight
A fruit that’s mostly made up of water, cucumbers only contain 16 calories per serving. The seeds and skin contain most of the fruit’s nutritional value, so you are better off not peeling your cucumbers. The peel and seeds provide both fiber and a form of vitamin A known as beta-carotene, which is known to be good for your eyes.
Studies have shown that adding grapefruit to your diet can increase weight loss, which is often why it is considered a diet food. These is because grapefruits is high in fiber, which keeps hunger at bay by stabilizing blood sugar levels and helping you feel fuller for longer. There is only 50 calories in half of a grapefruit.
The vitamin C found in grapefruit can reduce the risk of a number of health problems, like cancer and heart issues. Grapefruit can too work wonders in lowering cholesterol and improving digestion, and the folate found in the fruit makes them an ideal snack for pregnant women.
Tomatoes is known as the fact that they contain lycopene, a carotenoid, which helps fight against chronic diseases and too gives the fruit it is red color. Besides lycopene, tomatoes are high in vitamins A, C, and B2, also for folate, chromium, potassium, and fiber. And for all the nutrients them boasts, one medium-sized tomato only has around 25 calories.
Most people know oranges for their vitamin C content, but the citrus fruit touts multiple other benefits. Since vitamin C is crucial in collagen production, oranges aid keep skin free of damage and looking good. It is too low in calories; a medium-sized orange has about 80 calories. And if you are not eating that white stuff under an orange’s skin pith you should start. Pith contains a lot of fiber, which helps lower cholesterol and blood sugar levels.
Cantaloupe has more beta carotene an form of vitamin A that promotes healthy eyes than many other similar fruits like oranges, grapefruits, peaches, and mangoes. Just one cup of the fruit provides you with potassium also as more 100% of your daily recommended value of vitamins A and C. Plus, since water makes up 90% of cantaloupe, there are only 55 calories in one serving.
Kale are light in calories one cup of raw kale only has about 33 calories but them contains close to 3 grams of protein and 2.5 grams of fiber per serving. It is one of the relatively few foods that contains an omega-three fatty acid, a nutrient that most people rely on fish to get. Like other kinds of lettuce, kale is too high in vitamins and folate.
Blueberries’ claim to popularity are their antioxidant content. The fruit has a lot antioxidants than any other fruit. And for all the fiber a cup of blueberries packs 14% of your recommended daily value them only has around 85 calories.
Most types of lettuce only have about 10 to 2o calories per serving. And although lettuce will not add a lot of protein to your diet, them will add plenty of vitamins and nutrients like folate, iron, and vitamins A and C.
There is more vitamin C in one serving of strawberries than there’s in one orange. In addition, strawberries are also bursting with polyphenols, a type of antioxidant. Also a good source of potassium and fiber, and they’re fat-free, sodium-free, and cholesterol-free, which makes them healthy for the heart. One cup of the fruit only has around 50 calories.
Almost 95% of celery is water, but that doesn’t mean the vegetable does not have significant health benefits. Celery contains potassium, folate, fiber, and 30% of your daily requirement of vitamin K. There is only 6 calories in a single serving. You are better off consuming celery when it is fresh, though. The veggie loses many of its antioxidants within 5-7 days of being bought.