To prevent flaccidity from taking over the skin of our legs, it is essential to tone them, especially if we are forced to spend hours sitting.
Furthermore, by doing physical activity with your legs, you avoid circulatory problems such as varicose veins, but also fluid retention and cellulite.
It is for this reason that it is useful to perform an exercise routine aimed precisely at burning leg fat , toning them and strengthening the muscles. Strong legs are also important for correct posture and to avoid back and knee injuries.
In this article we suggest 4 targeted exercises to tone the legs , which are low impact and allow us to exercise without putting our knees at risk.
Knee lift
In a standing position, bring one knee towards your chest, then do the same with the other. Repeat the movement quickly, bringing your knees as high as possible. Perform 4 sets of 10 repetitions each.
Goblet squats
This variation of the classic squat allows us to train legs and buttocks at the same time. This squat is similar to the traditional one, but with a weight gripped by both hands to increase the effort.
Start from the same position as the squat, grabbing the weight at its base and placing it close to your chest. He performs a squat keeping his back and chest completely straight. Keep your knees pointed slightly outward and your toes in line with your knees. Push hard with your feet towards the floor to return to the starting position. Perform 3 sets of 10 repetitions each.
Heel lift
From a standing position, separate your legs slightly. Keep your head and back straight, then stand on tiptoe and try to stay there as much as possible. Slowly descend and place your foot on the floor again, wait 5 seconds and then repeat. Perform 4 sets of 10 repetitions each.
Mountain climber
Lie on a mat on your stomach, lift your body with your arms. He places his palms and toes on the floor. He lifts his right knee towards his chest, then his left knee, as if he were climbing a mountain. Perform 4 sets of 10 repetitions.
