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Brazilian Diet – Lose Up to 22 Pounds in Just 2 Weeks

The brazilian diet. It is become so popular because of it is fast promising results losing 10 kg (22 pounds) in 2 weeks! There is 2 versions of the diet: fast and normal.The fast version is very rigorous and has a negative effect on your overall health which is why weren’t going to mention it here.

We are going to talk about the normal version which are mainly consisted of fruit and veggies and is overall healthy and beneficial for you.This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy.

Also read – 7-Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 Week.

Brazilian Diet - Lose Up to 22 Pounds in Just 2 Weeks

The Brazilian Diet Meal Plan:



Day 1

Breakfast: A cup of orange juice, 1 orange, 1 banana
Snack: A cup of orange juice with a slice of toast
Lunch: 100g of vegetable salad and 100g of boiled fish
Dinner: Same as lunch
Before going to bed: A cup of orange juice with a slice of toast

Day 2

Breakfast: A cup of apple juice and 1 soft-boiled egg
Snack: A piece of toast and 1 cup of apple juice
Lunch: 100g of cooked meat with 2 boiled potatoes and 4 lettuce leaves
Dinner: 200g of boiled fish with lettuce and peas, and 1 hard-boiled egg
Before going to bed: A piece of toast and 1 cup of apple juice

Day 3

Breakfast: A slice of toast, 1 cup of lean milk
Snack: 100g of lean cheese
Lunch: 100g of rice, 150g of fresh cabbage salad with 1 tbsp. of lemon juice and parsley
Dinner: 100g of cooked meat with 4 lettuce leaves, 1 apple
Before going to bed: A piece of toast and 1 cup of apple juice



Day 4

Breakfast: A cup of pineapple juice, 60g of pineapple
Snack: A piece of toast and a cup of pineapple juice
Lunch: 100g of boiled meat, one piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g of grated carrot salad with olive oil
Before going to bed: A piece of toast and 1 cup of pineapple juice

Day 5

Breakfast: A slice of toast and 1 cup of apple juice
Snack: An apple and an orange
lunch: 150g boiled fish with 2 boiled carrots
Dinner: A bowl of vegetable soup with a small piece of bread
Before going to bed: A piece of toast and 1 cup of orange juice

Day 6

Breakfast: A slice of toast and a cup of apple juice
Snack: 150g of boiled grated beats salad (with olive oil)
Lunch: A bowl of vegetable soup with a piece of bread
Dinner: A bowl of vegetable soup, 4 lettuce leaves, and 100g fruit
Before going to bed: 2 dried figs and a cup of apple juice

Day 7

You are allowed to eat any amount of fruit throughout the whole day.

Brazilian Diet Vegetable Soup:


You will need

  • 1 Tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 1 celery stalk, diced
  • 3 garlic cloves, chopped
  • 5 c chicken stock or vegetable stock to make the dish vegetarian
  • 1 tomato, diced
  • 1 c lentils, brown or green, dry, rinsed
  • 1 bay leaf
  • ½ – 2 cup chopped kale, veins removed
  • Salt and Pepper (to taste)

Instructions

  1. In a 2 quart soup pot, heat the olive oil over medium-high heat, add onions and sauté until soft, 2-3 min. Reduce the heat to medium and add the carrots, celery, and garlic. Sauté, stirring occasionally, until the vegetables are soft, 4-5 minutes.
  2. Add the chicken stock, diced tomato, lentils, and bay leaf. Stir to mix. Increase the heat and bring the mixture to a simmer. Reduce the heat to medium-low and simmer, covered, until the lentils are tender, 25-35 min. Stir the soup occasionally. If the soup becomes too thick, add a little more water.
  3. Add the chopped kale. Continue to simmer until the kale has wilted, 1-2 min. Taste the soup and adjust the salt and pepper as necessary.
  4. Remove the bay leaf and serve.

NOTE: You can repeat these eating plan for 2-4 weeks but no longer than that. Once you have reached your goal eat more fruits and veggies and gradually increase the protein intake.

Read – The Boiled Egg Diet Help You To Lose 24 pounds in Just 2 Weeks



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