7 Best Inner Thigh Workout At Home

This is a great inner thigh workout at home, you do not need any equipment, just  10 minutes a day.

A toned inner thigh is a healthy inner thigh attractive and strong. Show yours some love with these seven workout to get your dream legs for life! You will only need 10 minutes a day to get rid of the stubborn fat on the thighs.

The exercises utilize each of the 5 adductor muscles. By keeping the heart rate elevated you’ll burn body fat too as strengthen the inner thigh muscles.  Now let’s get to it.

10-Minute Inner Thigh Workout To Try At Home

A 10-Minute Inner Thigh Workout To Try At Home:



1. Sumo squats

Best Exercise to Reduce Inner Thigh and Outer Fat Fast in a Week

The sumo squat are a lower body strength workout. The wide stance emphasizes the muscles from the inner thigh. While doing the sumo squat keep your back straight, abs tight and be sure that your knees stay in line with your toes.

Breathe in as you squat and, once your hips are slightly lower than your knees, push through the heels to return to the starting position and breathe out.

  • 3 sets of 5 reps

2. Deep side lunges

Best Exercise to Reduce Inner Thigh and Outer Fat Fast in a Week

The deep side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility from the hips.


Put your hand on your waist. Step left, bow down with a straight back, and turn your torso in line on your right leg. Touch your left ankle with your right hand, keeping your right leg straight and your left one bent at the knee. Repeat the exercise for the other side.

  • 2 sets of 10 reps

3. Leg extensions

Best Exercise to Reduce Inner Thigh and Outer Fat Fast in a Week

These exercise is proper especially for soccer players and strengthens the thigh muscles. Prop yourself on your hands and right knee, stretching your left leg. Slow raise your left leg until them reaches peak height, then slowly lower them back. Change your leg afterward, and repeat the exercise.

  • 2 sets of 10 reps

4. Side leg extensions

Best Exercise to Reduce Inner Thigh and Outer Fat Fast in a Week

The side leg primarily works the abductor muscle group, a group of muscles that is responsible for moving the thigh to the side of your body. This muscles is extremely important for daily activities and sports, and strengthening the abductors can make your movements more effective. The side leg is too an effective workout for toning the hip area.



  • 2 sets of 10 reps

5. Side leg raises

Best Exercise to Reduce Inner Thigh and Outer Fat Fast in a Week

The arm that’s closest to the floor should be extended straight above your head and shoulder as your other arm is bent on your hand on your hip. Your legs should be extended and stacked on top of each other. Slowly raise your top leg as high for you can. Pause, then return to the starting position.

  • 3 sets of 15 reps

6. Leg raise on the side (as the outer thigh)

Best Exercise to Reduce Inner Thigh and Outer Fat Fast in a Week

These exercise is not only effective for the hips, but also useful for the buttocks. Lie on your right side, and prop yourself on your hand. Put your left hand firmly on the floor ahead of you. Slowly raise and lower your right leg without sharp or high moves. Repeat for your other leg.

  • 3 sets of 15 reps

These exercises go beyond traditional leg lifts to slim and shape your inner thigh from every angle. Do these 6 exercises one after another with 20 seconds rest in between. Do this full workout 3 or 4 days a week.