The Best 7-Day Diet Plan To Get Rid Of Belly Fat

About ninety percent of the world is plagued by belly fat. Them affects both adults and children and is linked to diseases like diabetes type II, heart disease, insulin resistance, hypertension, and depression. So, it is a no-brainer that you necessary tweak your life-style to get a reduce and toned belly.



Whenever you’ve more fat in the stomach area as compared to the hip. As you age or have hormonal imbalances, fat from foods begins to get deposited in your belly region instead of the hips (as it would normally do as younger women). So, from a pear shape, you turn into an apple shape.

Measuring belly fat are simple. Just take a measuring tape and measure your belly circumference. If it’s above 35 inches (88 cm), you need to work on your midsection and get rid of the flab immediately.

Let me share with you the 7-day diet that will help you get rid of belly fat.

7-Day Diet Plan To Get Rid Of Belly Fat

Day 1

Breakfast

  • 1 cup green tea + 1 boiled egg + 2 almonds + 1 whole wheat toast

Lunch

  • 1 medium bowl lettuce and tuna salad with a light dressing (olive oil, lime juice, mustard, and seasoning) + ½ cup yogurt

Dinner

  • 1 cup lentil soup

Day 2

Breakfast

  • Oatmeal with fruits and nuts

Lunch

  • Beetroot salad with celery, kale, and light dressing

Dinner

  • Cucumber soup + 2 oz grilled chicken

Day 3



Breakfast

  • ¼ cup chia pudding + 1 scrambled egg + 1 cup green tea

Lunch

  • 2 flatbreads + 1 cup mixed vegetable curry + ½ cup daal

Dinner

  • 3 oz poached or grilled fish + rocket spinach + Swiss chard + zucchini spirals + carrot spirals + light dressing

Day 4

Breakfast

  • Spinach and banana smoothie

Lunch

  • Egg salad + 1 cup buttermilk

Dinner

  • Grilled chicken breast with garlic oil and herbs + cauliflower rice + veggies

Day 5

Breakfast

  • 1 cup green tea + ½ cup vegetable quinoa

Lunch

  • Cucumber, carrot, tomato, pomegranate, and sprout salad + 1 cup buttermilk

Dinner

  • 1 cup mushroom soup + sautéed veggies

Day 6

Breakfast

  • Banana + chocolate smoothie

Lunch

  • Broiled chicken and veggies + baked sweet potato + ½ cup coconut water

Dinner

  • Tuna/mushroom wheat pasta + ½ cup buttermilk

Day 7

Breakfast

  • Fried egg + 2 bacon strips + baked beans + 1 cup green tea

Lunch

  • Greens and tofu salad + 1 cup buttermilk

Dinner

  • 1 cup chicken/vegetable clear soup