Beets contain a few of the better phytonutrients, antioxidants, and anti-inflammatory secret agents. They’re rich with potent nutrients that guard against birth defects, lower the risk of heart disease, and help inhibit cancer cell growth.
The benefits of this juice are endless. Here are just some of the reasons why we love it and your body will thank you for.
Anti-Cancer Properties Recent: Studies show that beetroot extract was successful in reducing multi-organ tumor formations. The phytonutrients too proved to inhibit the growth of breast, pancreatic, and prostate cancers.
Lowers Your Blood Pressure: One study reveals that drinking one glass of beet juice can reduce blood pressure as very much like 4 to 5 points. Once nitrates convert into nitric oxide, blood vessels relax and dilate, which ameliorates blood flow.
Detoxes Your Liver: The nutrients in beets aid support the body’s natural detoxification process, helping the body rid itself of toxins and waste. These aids to strengthen the immune system and promote healthy liver cells in the process.
Cucumbers they help fight inflammation, support your digestive health, reduce your risk of cancer and protect your brain; they also contain antioxidant properties and support heart health. Cucumbers can too help you maintain a healthy weight and freshen your breath.
3. Coconut water
Them contains easily digested carbohydrates in the form of sugar and electrolytes. When added to a juice, it aids in absorption.
4. Purple carrots
The unique color of purple carrots reflects their healthy phytochemical components. They’re high in vitamin A and beta-carotene and rich in anthocyanins.
5. Ground flax
Ground flax is high in omega 3- fatty acids and has been shown to have beneficial heart healthy effects.
Now that you know why this juice is so awesome, let’s get to the recipe:
You will need
- ½ cup coconut water
- 2 large purple carrots
- 1 cucumber
- 3 small beets
- Dash of sea salt
- ¼ cup ground flax
- Toss all ingredients into a juicer, and drink it once a day.