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This 90 Day Diet Will Help You Lose Up to 55 Pounds

The 90-Day Diet can help you change your metabolism which can maintain your healthy weight, once you get in this the period of 90 days you can lose up to 55 pounds.

The 90-Day Diet are strict, tem relies on the so named “Carbohydrate cycling”, rotation of the food according to it is carbohydrates content. Proteins is to be eaten throughout the firstly day of the cycle, starch on the second, carbohydrates on the thirdly and vitamins on the fourthly, the cycle is so repeated.



In 29 day are a Water day, tea or coffee may be consumed. can be reduce weight up to two kg after a water day, but it’s very likely to regain the weight during the next couple of days. You shouldn’t be worried, because the Water days is typically not intended since weight loss, but for body detoxification.

This 90 Day Diet Will Help You Lose Up to 55 Pounds

The 90-Day Diet Meal Plan and the nutrition rules is the following:

  • First day: Protein day
  • Second day: Starch day
  • Third day: Carbohydrate day
  • Fourth day: Fruit day
  • Twenty-ninth day: Water day

The 90 Day Diet Meal Plan



Protein day:

Breakfast: your breakfast in the course of these 90 days should consist of pair of fruits for example, 2 pears, 2 apples, 2 oranges, or a cup of berries. It is allowed to add a spoon of honey to your morning coffee or tea. You must be careful and not change the sequence of the days.

Lunch: your lunch should include protein-rich foods, such meat, fish, seafood, tofu, soy meat, eggs or dairy products. Different protein sources shouldn’t be combined: meat, fish, seafood, eggs or dairy products should be eaten separately. You could additionally have a slice of bread (preferably whole grain bread) also as a large salad with fresh herbs and some olive oil (with no other dressing).

Dinner: you should the same as you had for lunch, but half the portion and make sure you don’t eat any bread or soup. This isn’t absolutely necessary, but it’s recommended for best results.

There should be a pause of around 4 hours between meals.

Starch day

Breakfast: The breakfast is identical every day excluding the water days. Them must consist of one type of fruit or organic vegetable. It’s admitted to add a spoon of honey to your morning coffee or tea.



Lunch: your lunch should include such as beans, peas, soya, lentils, rice, chickpeas, potatoes, okra, buckwheat, barley, millet, cereals and you can add different spices, a slice of bread and a salad.

Dinner: eat half of whatever combination you had for lunch and skip the bread.

Make sure you make a break of at least 3 hours between meals

Carbohydrates day

Breakfast: The breakfast is identical every day excluding the water days. Them must consist of one type of fruit or organic vegetable. It’s admitted to add a spoon of honey to your morning coffee or tea.

Lunch: Consume vegetarian foods, prepared with flour, such as hominy, corn or buckwheat flour, couscous, egg-free pasta, oat flakes and bran, flour and semolina of various cereals, dough products, vegetarian pizza with ketchup, bagels, salty buns or pancakes, salty pastry.

Dinner: This is your lucky day since you can eat 4 cookies or 3 balls of ice cream and make sure you have a row of chocolate with 70 % cocoa. If you don’t like sweets, you could have a salty dinner and consume the same meal you had for lunch, but reduce the amount of food by half and don’t skip the dark chocolate.

Make a break of 3 hours between meals

Fruit day

Breakfast: The breakfast is identical every day excluding the water days. Them must consist of one type of fruit or organic vegetable. It’s admitted to add a spoon of honey to your morning coffee or tea.

Lunch & Dinner: Mixed fruit for lunch and dinner.


Allow an interval of 2 hours between the meals.

Water day

After a 29-day cycle, a day of drinking only water follows. You are allowed to drink unlimited amounts of water and tea or coffee. It’s admitted to add a spoon of honey to your morning coffee or tea.

Once you finish the 90 days of the diet you can start eating normally, but keep the fruit in your breakfast. You’ll notice that in the next 3 months you’ll lose another 3 kilos, which is a sign that your metabolism is changing for the better.

Although it might seem a bit complicated the diet is really simple once you get used to it. The different products which are consumed during the diet have a special purpose in the proper functioning of your body. For example, chocolate stops allergies which might appear when you are on a diet and fruit will give you energy in the morning.

It’s important to observe the sequence of days, so whenever you happen to break of dieting, stick to to as is sequence when you resume it.



source: www.themilitarydietplan.com

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