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7 Day GM Diet Plan To Lose Up 20 Pounds

The GM diet s a really popular program for slimming down that was developed by a team of nutritionists to help the company employees get leaner, healthier and more effective in just 7 days.

Allows you to eat unlimited amounts of food for long as you restrict yourself to the recommended food groups. Known to help people lose 10-20 pounds within a week, it is an lifesaver if you need to lose weight quick and without sweating it out.

7 Day GM Diet Plan To Lose Up 20 Pounds

Believably the biggest reason millions of people swear by the GM diet are because it is easy to follow. There is no complicated recipes or great demands on an person’s routine.

The 7 Day GM Diet Meal Plan:



If you’re looking for quick weight loss along with the added benefit of a complete cleanse and detox, then these diet are for you.

Day 1

Breakfast: 1 apple + half a bowl of sliced cantaloupe with 2 glass of water
Lunch: 1 orange + sliced watermelon and 2 glasses of water
Snack: 1 apple and a glass of water
Dinner: Sliced cantaloupe and a guava with 2 glasses of water

Day 2

Breakfast: A boiled potato and 1 glass of water
Lunch: Mixed veggie salad with cucumbers, onions, and carrots and 2 glasses of water
Snack: A few boiled cauliflower with a light dressing and 1 glass of water
Dinner: Salad comprising boiled carrots, broccoli, and green beans, and 2 glasses of water

Day 3

Breakfast: One-half a bowl of cantaloupe + Half a sliced pineapple and 2 glasses of water
Lunch: A salad of cucumber, carrots, and lettuce + 1 orange with half a sliced cantaloupe with 2 glasses of water
Snack: 1 pear and 1 glass of water
Dinner: Boiled broccoli and beets with 2 glasses of water



Day 4

Breakfast: 2 large bananas + 1 glass of milk and 1 glass of water
Lunch: bowl of GM diet soup + 2 medium to small bananas
Snack: A banana shake (use 2 banana), Half a teaspoon of honey
Dinner: Banana milkshake (2 large bananas and 1 glass of milk) and 1 glass of water

Day 5

Breakfast: Some small tomatoes with a bowl of boiled, seasoned kidney beans and 2 glasses of water
Lunch: A bowl of cooked brown rice/chicken breast/fish with 2 tomatoes and 2 glasses of water
Snack: A salad with onions, sprouts + 1 apple with 2 glasses of water
Dinner: A bowl of GM diet soup with 2 glasses of water

Also read – 7-Day Vegetarian Meal Plan To Lose 10 Pounds In 1 Week

Day 6

Breakfast: A bowl of mixed boiled vegetables and 2 glasses of water
Lunch: bowl of brown rice/chicken breast/fish with the GM diet soup and 2 glasses of water
Snack: bowl of boiled vegetables with 1 glass of water
Dinner: A bowl of GM diet soup and 2 glasses of water

Day 7

Breakfast: Mixed veggie salad in a small bowl and 1 glass of apple or orange juice
Lunch: GM diet soup and a small portion of carrot sticks and 2 glasses of water
Snack: Some carrots and 1 glass of kiwi juice
Dinner: Bowl of GM diet soup and 2 glasses of water

GM Diet Soup Recipe:

The GM diet soup are an basic of the diet, you’ll be able to prepare an large amount of it and simply reheat them anytime during the week.


You’ll Need:

2 green peppers
6 big onions
1 bunch of celery
1 cabbage
3 medium tomatoes
1⁄2 liter of water

Cooking

Chop up the onions and peppers. In a pot, cooked it in olive oil till they turn mild brown. Next, cut up the tomatoes, celery, and cabbage, and add it to the pot along on the water. The soup takes about hour to prepare. The vegetables will need to be boiled, then left to simmer. Season them with pepper and salt to your liking and enjoy a bowl of delicious soup. You may add a seasoning of your choice to make a different variations of this soup.

Anybody can try the GM diet, but all of the time be sure that you consult your doctor before beginning.



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