Having perky and lifted breasts is a desire for many women. However, with age, pregnancy, and weight fluctuations, our breasts can start to sag and lose their firmness. But don’t worry, there are ways to perk up your boobs and regain their youthful appearance. In this article, we will discuss the best moves to perk up your boobs.
By incorporating these 7 moves into your workout routine, you can perk up your boobs and feel more confident in your appearance.
How it works: Three days a week, perform 1 set of each exercise back-to-back, with no rest between sets. Rest 30 seconds after the last exercise and repeat the full circuit 3 more times for a total of 4 rounds.
1- Arm circles
Stretch your arms out to the side at shoulder height. Slowly make small circles backwards for one minute. Now make small circles forward for one minute. Then pulse your arms up and down with a small range of motion for one minute. Repeat 20 times.
2- Chest Press
Extend your arms in front of you and bend them at a 90-degree angle. Open your arms as wide as possible and bring them back together. Continue to do this for 1 minute.
3- Pose of prayer
For 30 seconds, hold the arms outstretched and press the palms of the hands together. Bend the elbows at 90 degrees and press the palms together in front of the chest in the prayer posture for 10 seconds, then release. Do this 15 times in total.
4- Wall presses
Stand facing a wall and press your palms against the wall at chest level. Move forward slowly and in a controlled manner until your head almost touches the wall. Return to starting position. Return to start and repeat for 15.
5- Chest press extensions
Hold a dumbbell in each hand and raise your hands until they are in line with your shoulders, keeping your elbows bent. Slowly straighten your arms and extend them forward. You can extend one arm at a time. Then bring the hand back to the shoulders and slowly lower the wrists. Keep the elbows toward the body and do the movement in a slow, controlled manner. Make 3 sets of 15.
6- Arm presses
Open your arms until they are behind your back and bend backward. Bring your arms back together. Hold for 1 minute. Use weights or a resistance band to make it harder.
7- Knee push-ups
Lie on floor with palms on outside of chest. Push your body up until your arms are almost straight, keeping your elbows slightly flexed. Slowly lower your body with controlled resistance. Keep elbows flexed as you lower yourself. Repeat for 3 sets of 15 repetitions.
