Every woman wants bigger, firmer breasts. This changes the way her body looks and makes her more attractive. In general, the size of your breasts is based on a number of things, such as your lifestyle and body weight. But there is always a way to make it better by doing exercises that build strength. Exercises that work the pecs, back, and shoulders can help firm and tone the breast tissue, make the breasts look fuller, and improve posture.
Here are six exercises you can do to make your breasts bigger:
Knee to elbow plank
- First, get into a traditional plank position with your forearms on the ground and your body straight.
- Then, bring your left knee to your left elbow, and then go back to plank position. Then, do it again, but this time bring your right knee to your right elbow.
- Repeat 15 times.
Tricep curls
- You only need a chair, bench, couch, or step to do this exercise, which is also called triceps dips.
- To get the most out of this exercise, make sure to keep your bottom and lower back close to the chair (or whatever you’re using).
- Perform 10 reps.
Dumbbell chest press on the floor
- Lay on the floor with your hands holding the dumbbells and your feet flat on the floor.
- Push the dumbbells up until your arms are as straight as they can be.
- Bring your arms down so that your elbows touch the floor.
- Between 10 and 20 lifts should be done.
Push-ups
- Start on all fours with your hands on the ground, slightly wider than vertical but still in line with your shoulders.
- A straight line should be maintained from the shoulders to the feet.
- Get your abs as tight as you can and keep them that way.
- Bring your chest close to the floor as you bend over. Make sure your elbows are tucked in close to your torso.
- Stop and return to your starting point.
- Perform 20 reps.
Press overhead
- Stand tall with your feet shoulder-width apart.
- Hold the dumbbells with your palms facing up.
- First, bring both arms up to your shoulders, and then bring them above your head.
- Carefully bring your arms back to where they were at the beginning.
- Perform 20 reps.
Wall Push-ups
- Stand at arm’s length from a wall.
- Make sure your hands are further apart than your shoulders from the wall.
- Exhale and bend your elbows, bringing your chest and chin closer to the wall while keeping your legs and palms still.
- To do one rep, inhale and push off the wall until your hands are straight and your chest and chin are away from the wall.
- Perform 20 reps.
