Everyone wants to miraculously lose the layer of fat that covers their abs, but the truth is that if you want to lose your tummy fat and slim down your waist, you need a real exercise program.
Try this 8 minute ab workout. It is the best way to lose belly fat and build stronger core muscles, as well as improve posture, reduce back pain, and keep your entire body balanced.
ELBOW-KNEE SIDE PLANK
Get into a side plank position. With the forearm resting on the ground. Then bring the elbow, of the arm that you do not support, to the knee. Then stretch that arm over your head and leg. That’s a repeat. Continue alternating for 30 seconds to 1 minute.
TOE TAPS
First, you have to lie on the ground. With arms extended to the sides of the body. Then bend your legs putting them at a 90-degree angle. Then touch the ground with the tip of the left foot and return to the starting position. Then do the same with the other foot. That’s a repeat.
BOAT SIT-UPS
Inhale deeply as you lift your chest up and lift your legs off the ground. Keep your gaze forward to help align your body. The arms should be parallel to the ground. Legs raised and trunk slightly back. hold this position for 30 seconds to 1 minute.
SUPERMAN
Lie face down on the floor with your arms and legs extended. Raise your chest and legs off the ground as high as possible. Keep your neck neutral. Go back to the starting position. hold this position for 30 seconds to 1 minute.
Repeat this circuit 2-3 times for a total of 8 minutes. You can also mix and match these exercises with other core workouts to create a longer routine.
