3 minutes home cardio workout will burn belly fat and tone the body in just 7 days

Home cardio workout can aid you burn an significant amount of calories, them tones your body admitting your inner and outer thighs, quadriceps, and your stomach – giving you thinner arms, legs, and a flat belly.

Cardio workout can aid lower the risk of heart disease, high blood pressure, and increase HDL or good cholesterol.

Them too helps regulate blood sugar and improve lung function. And here is one powerful home cardio workout to rev up your metabolism and burn your belly fat faster.

The good thing are that you can do a good cardio workout at home and without equipment. A effective cardio exercise that will get your blood pumping and large muscles working, speeding your weight loss.

Read – 5 Strength Training For Women Over 40 Should Do Every Week


Jumping Jack to burn belly fat fast

Jumping jacks is a effective body-weight workout that can be done almost everyplace. These exercise as well boosts the body’s metabolic rate, improves muscle endurance, which promotes weight loss.

To do 250 jumping jacks, it would take just 3-minutes of vigorous effort. Vigorous types of cardio workout, including jumping jacks, can aid you burn fat all over your body, including your belly, faster mainly due to their high intensity and the big number of calories burned.

How To Do Jumping Jacks Exercise

home cardio workout

Here is just some of the muscles worked by these great all over body exercise: soleus, hip adductors and abductors, deltoids, lower trapezius, pectorals major, rectus abdominals, hamstrings, quadriceps, biceps brachia, upper trapezius.

To do Jumping Jacks

  1. Stand on your feet together and your hands down of your side.
  2. Jump up, spread your feet beyond hip-width apart while bringing your arms higher up your head.
  3. Jump again for you lower your arms and add your legs together, returning to the starting position.
  4. Repeat until the set are complete.

Also read – The Silent Killer Of Fat And Overweight, You Can Lose Weight Like Crazy Without Realizing It

Try adding 1 minute or more of jumping jacks throughout the exercise or at the end for optimal results.