3 Day Cardiac Diet To Lose 10 Pounds in 3 Day

The 3 day cardiac diet are designed to give you a quick-start to Weight Loss. We’ve used it, and find it to be successful! Since it works on the concept of chemical breakdown.

Salt and pepper can be added; nothing else. You should lose up to 10 pounds after three days! Need to lose more… Just eat responsibly for four days, then repeat the 3-day diet again!

What is a Cardiac Diet?

Cardiac diet are a unofficial term for a heart healthy diet. This is an plan to eat plenty of nutrient-rich foods.

This diet was designed for people who need to shed weight within a short period of time in 3 days, and help you control high cholesterol, imbalanced blood pressure. Also – 3 Day Military Diet To Lose 10 Pounds in 3 Day

3 Day Cardiac Diet To Lose 10 Pounds in 3 Day

Rules of The Diet:

You should not have any snacks in between meals. The success of the diet hinges on you following the diet plan exactly as specified.

Drink Lots of Water, at least, a gallon of water daily. It reduces somehow hunger. Indeed, it is very healthy.

3 day cardiac diet meal plan :


DAY 1

BREAKFAST

  • 1 Cup black coffee or tea
  • 1/2 Grapefruit or Juice
  • 1 Slice of Dry Toast
  • 1 Tbsp. of Peanut Butter

LUNCH

  • 1 Cup Coffee or Tea
  • 1/2 Cup of Tuna
  • 1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese

DINNER

  • 3 Oz. any Lean Meat
  • 1 Cup String Beans
  • 1 Cup Carrots or Beets
  • 1 Small Apple
  • 1 Cup Vanilla Ice Cream

Read – 7-Day Cucumber Diet Help You Lose 15 Pounds

DAY 2

BREAKFAST

  • 1 Cup Coffee or Tea
  • 1 Egg
  • 1 Slice of Dry Toast
  • 1/2 Banana

LUNCH

  • 1 Cup black coffee or tea
  • 1 Cup of Cottage Cheese or 1/2 Cup of Tuna
  • 5 Saltine Crackers


DINNER

  • 2 Beef Franks
  • 1 Cup Cabbage or Broccoli
  • 1/2 Cup Carrots or Turnip Greens
  • 1/2 Banana
  • 1/2 Cup Vanilla Ice Cream

DAY 3

BREAKFAST

  • 1 Cup Coffee or Tea
  • 5 Saltine Crackers
  • 1 Oz. of Cheddar Cheese
  • 1 Small Apple

LUNCH

  • 1 Cup Coffee or Tea
  • 1 Hard-Boiled Egg
  • 1 Slice of Dry Toast

DINNER

  • 1 Cup Tuna
  • 1 Cup green beans or Cauliflower
  • 1 Cup Carrots or Beets
  • 1 Cup Melon
  • 1/2 Cup Vanilla Ice Cream