A 21-day diet plan designed by experienced dietitians might create monotony by repeating same foods days after days. Yet, if the 21-Day Diet plan are divided into seven special units of 3-day Diet Plan each with diverse food options and physical activities, and then it would be more enjoyable and effective for the individuals.
What is more, an 21 Day Diet plan with seven phases of three Day Diet plan strengthens the mental determination of the individuals as effective weight-losing within the 3-week time duration.
Goal of each 3-day diet plan
The goal of each three Day Diet plan unit are to make the meal plan diversified intending to prevent you of the monotonous eating regimen in your overall 21 Day Diet plan. Moreover, these diet plan invigorates the metabolic system and the body does not get habituated with any particular diet.
Phases of 21-day diet plan
The 21-day diet plan has been composed of seven phases. Each phase represents a 3-day diet plan. Put differently, the summation of seven units of three-day diet plans totally covers up 21-day diet meal plan.
Whenever preferred, you can follow these diet plan flexible up to some extent. In that case, you’ll be able to complete the first and second phase of 3-day diet meal plan in order and afterward, you can carry the next 5 phases of 3-day diet plan according to your chosen order.
21-day diet strategy
The 7 units of the 21-day diet plan include:
Unit 1. Orientation: The first 3-day phase, which warms up the body by detoxification and catharsis
Unit 2. Switch: The second 3-day phase, which attempts to break the habituated diet regimen by introducing the body to all essential food categories.
Unit 3. Protein Supplement: The next 3-day diet plan, which emphasis on reducing the protein gap in the body by allowing diverse protein food eating.
Unit 4. Flexible: It is the middle 3-day phase of the diet plan that allows the body to take some previously preferred food.
Unit 5. Drive: In this phase 3 day diet plan becomes rigid, which adds some essential foods to the diet regimen as well as cuts some foods detrimental to the body.
Unit 6. Adjust: This 3-day phase enables the body to keep abreast with the diet plan comfortably without pressurizing.
Unit 7. Dynamic: The last 3-day phase of the diet regimen, which take the final essential steps to drop some more pounds.
What to eat in 21-day challenge diet meal plan?
Foods allowed for a 21-day diet meal plan include:
Whole grains, whole grains, nuts, fruit, low-calorie salad dressing, vegetables, avocado, low-fat dairy, legumes, lean protein.
Sample regime for each 3-day diet meal plan:
The food options diverge in different phases of the diet plan. A model diet plan for orientation phase is stated below.
- Drink a plenty of water
- 2 cups of coffee per day with sugar 1 Tsp or less along with milk 1 tsp or less per cup.
- 1 cup of fresh lemonade with sugar 1 Tsp or less
- 4 different types of fruit servings
- 2 cups of verdant vegetables either unprocessed or cooked.
- 1 cup of processed beans
- 1 tsp of psyllium husk
- 6 ounces of fat less yogurt
- 1.5 cups of boiled brown rice
- 2 cups of verdant salad garnished by 3 tsp of fat less dressing.
Exercise suggestions for 21-day diet plan
Every phase provides particular directions for physical exercises, which are advised to follow flexible considering the individual body strength.