Taking on this 15-minute challenge will help you burn calories and develop your core muscles.
This program can be done by people of varying fitness levels in the convenience of their own homes without sacrificing too much time.
The abdominal region is notoriously difficult to tone, but these exercises aim to do just that.
The article provides a series of workouts designed to help you lose belly fat swiftly and efficiently.
V PUSH-UPS (30 SECONDS)
Lay flat on the floor with your arms up and your legs connected down.
Then raise your arms and legs and try to touch them together before returning to the beginning position but without touching the ground.
Make an effort to maintain your legs as straight as possible.
V-Up (15 REPS ON EACH SIDE)
Lay on your back with your knees bent, and cross your left foot over your right knee.
Extend your left arm out to the side and support your neck with your right hand.
Raise your shoulder blades and curve your right shoulder and elbow diagonally toward your left knee, with your lower back flat on the floor.
Repeat on each side numerous times.
BASIC ABDOMINAL (20 REPS)
Get down on your back with your knees bent.
Maintaining your arms behind your head, steadily raise your upper torso into the air.
FLAPPING LEGS (30 REPS)
Place your palms down on the floor and lift your legs one after the other.
Make sure your legs do not touch the ground when you lower them.
HEEL TOUCHES (15 REPETITIONS ON EACH SIDE)
Get down on your back with your knees bent.
Then, with your arms outstretched, elevate your head and touch your heels.
If you want more drastic results, combine these workouts with planks. Beginners should do two sets of each exercise, while better players might do three sets per day. If you haven’t done any workout before and can’t hold two sets, start with one and gradually move to two after the first week.
