In addition to losing weight if you are truly overweight, the other things you can do to reduce the appearance of cellulite is strength train! Strength training is the better way to reduce the appearance of cellulite, and it costs nothing. How does strength training reduce the appearance of cellulite?
As you build nice, firm muscle underneath your skin, it will fill the space with solid structure and create a smoother surface. Essentially the webbing of muscle fibers tighten up and they will not allow the fat to push through. Plus, the more muscle means the a lot fat burn, and more fat burn means less fat to produce cellulite!
6 Exercises To Reduce Cellulite At Home In 14 Days
Here is the six best strength training exercises to reduce cellulite. They focus on the most cellulite-prone areas of your lower body, including the glutes and thighs. Try this exercises 2-3 times per week for better results.
Stand on your knees, and place your hands on the floor, keeping your arms straight. Begin to slowly lift one leg up, keeping your back straight. Lift your leg as high for possible, and fix them for some secs. So return to the starting position. Continue repeating the workout, alternating between your right and left leg.
- Do 15 reps each side, 3 sets
Stand on your feet slightly wider than your shoulders. Bend your knees, hands behind your head. So jump up forcefully, throwing your arms and legs apart, starfish-fashion. Once your feet touch the floor again, resume the initial position.
- Do 20 reps, 3 sets
Take a dumbbell or a kettlebell, and stand straight on your feet shoulder-width apart. On the inhale, start to slowly lower your body of bending your knees. Continue lowering yourself down until your thighs is parallel with the floor. So start to rise, exhaling.
- Do20 reps, 3 sets
Take an dumbbell in each hand. Stand up straight, feet shoulder-width apart. Begin to slowly bend your upper torso, keeping your back straight, arms hanging down freely. Bend forward for low as you can. And then gradually return to the starting position.
- Do 15 reps, 3 sets
Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches off the floor, and hold it in that position for 5 secs. Then lower down slowly. Repeat these exercise with your right leg.
- Do 15 reps, 3 sets
Place your hands with the floor, and assume as is position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. And then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.
- Do 10 reps, 3 sets