12 Anti-Inflammatory Snacks Your Gut Will Thank You For

Learning how your body responds to inflammatory foods (like carbs and gluten) can play a important role in our health. Although a few inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and more.



Gratefully, one way to help decrease inflammation is through our diet. These list carries a wide variety of recipes that pack in plenty of herbs, greens, and spices that are essential in keeping your body balanced. Plus, many of it include delicious flavorings like turmeric, ginger, cayenne pepper, apple cider vinegar, and even cacao.

Anti-Inflammatory Turmeric Bars

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

This anti-inflammatory bars is creamy, crisp and satiating, thanks to a blend of coconut oil and coconut butter. There’s, of course, a healthy dose of turmeric too, and black pepper to aid with absorption. Recipe



Apple Cider Vinegar Gummies

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

Anti-inflammatory apple cider vinegar shines in these tangy gummies that are sweetened up with a bit of apple juice. Recipe

Frothy Vanilla Turmeric Orange Juice

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

These creamy, frothy turmeric orange juice is essentially a anti-inflammatory smoothie in a glass. Recipe



Creamy Pineapple Ginger Slaw

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

Need a veggie-based anti-inflammatory snack? These quick slaw combines cabbage, peppers, cilantro, and pineapple with anew ginger sauce. Recipe

Turmeric Gummies

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

If you are looking an sweet treat that’s really good for you, this turmeric gummies are loaded with anti-inflammatory turmeric and skin health-boosting gelatin. Recipe


Ginger-Spiced Mixed Nuts

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

This mixed nuts are sweet and spicy, thanks to a few freshly grated ginger. Recipe

Ginger Date Bars

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

This chewy ginger-spiced date bars balance delicious taste with nutrition and anti-inflammatory health benefits. Yum! Recipe

Turmeric Coconut Flour Muffins

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

This warm, grain-free muffins are great as a light breakfast or a midday snack. They too include a healthy dose of ginger for an anti-inflammatory boost. Recipe



Paleo Cacao Coffee Protein Bars

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

Did you know cacao powder is anti-inflammatory? Yeah, that means you’ll be able to enjoy this chocolatey coffee bars happily! Recipe

Ginger Fried Cabbage and Carrots

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

If you need a quick, hot veggie-packed snack, this ginger fried cabbage and carrots are the recipe for you. Minced ginger adds anti-inflammatory benefits, as well! Recipe


Golden Turmeric Energy Bites

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

Need an energy boost? This turmeric energy bites are packed with superfoods and anti-inflammatory turmeric. Recipe

Baked Veggie Turmeric Nuggets

12 Anti-Inflammatory Snacks Your Gut Will Thank You For

This anti-inflammatory nuggets are laced with turmeric. They are too meat-free! Recipe



source: theheartysoul.com