7-Day Sugar Detox Menu Plan and Lose 30 lbs

At these point, it’s a well-known fact that sugar is highly detrimental to the overall health. As a matter of fact, indulging in sweets like cakes or ingesting ‘hidden sugars’ in products like low-fat yogurt, can lead to energy crashes, wrinkles, and weight gain.

“If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”

Here are some of the major reasons why you should stay away from sugar at all costs. Check them out!

It provides ’empty calories’ with no nutritional value whatsoever
It increases the risk for diabetes
It depletes your body of minerals
It depletes you of energy
It contributes to heart problems
It may cause cancer
It may cause premature aging
It contributes to eczema
It may cause arthritis
It causes hypoglycemia
It weakens the eyesight
It contributes to ulcers
It contributes to adrenal fatigue
It suppresses the immune system
It may cause gallstones
It raises serotonin levels
It is highly addictive!

Sugar Detox Menu for 7 Days


Breakfast: Cheesy spinach baked eggs
Mid-morning snack: Tamari almonds
Lunch: Green salad and low-carb cheesy sweet pepper peppers
Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract


Breakfast: Sun-dried tomato feta frittata
Mid-morning snack: Tamari almonds
Lunch: Chicken& pepper peppers & spinach
Afternoon snack: Spinach dip with raw veggies
Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
Snack: A cheese stick


Breakfast: Peanut Butter Protein Smoothie
Mid-Morning Snack: Three hard boiled eggs, yolks removed
Lunch: Leftover Turkey Lettuce Cups along with mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar
Afternoon Snack: Feta frittata
Dinner: Grilled chicken with fresh herbs with light vegetable soup
Snack: Dairy free sugar-free vanilla chia pudding


Breakfast: Sante Fe Frittata’s
Mid-Morning Snack: A cheese stick
Lunch: Grilled chicken made into cilantro chicken salad
Afternoon Snack: Sugar-free peanut butter on celery
Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
Snack: Half a cup low fat cottage cheese topped with cucumber slices


Breakfast: Sante Fe Frittata’s
Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
Afternoon Snack: cucumber tomato feta salad
Dinner: Italian green bean salad with low carb cheesy bread Sticks
Snack: Dairy free sugar-free vanilla chia pudding


Breakfast: Crustless Egg Muffin
Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
Lunch: Cheesy bread sticks and green bean salad
Afternoon Snack: Raw veggies and spicy Mediterranean dip
Dinner: Zucchini noodles and garlic lemon chicken drumsticks
Snack: Three hard boiled eggs, yolks removed


Breakfast: Scrambled eggs with sauteed spinach and mushrooms
Mid Morning Snack: Half a cup cottage cheese
Lunch: Light vegetable soup and zucchini noodles
Afternoon Snack: Tamari Almonds
Dinner: Chicken drumsticks and leftover green bean salad
Snack: Dairy free sugar-free vanilla chia pudding